Health & fitness prompts
Prompts for general wellbeing information and training structure.
The builder treats these as planning / strategy tasks: turning a goal into an ordered, actionable sequence of steps. That sets the section order and adds the requirements this kind of work implies but people rarely write down.
Not medical advice. Prompts in this category instruct the model to avoid diagnosis, to name its uncertainty, and to point you to a qualified professional for anything clinical.
Training & fitness
Nutrition
Wellbeing & sleep
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Or start from scratch in the prompt builder, improve a prompt you already have in the prompt improver, or see how the scoring works.